Tick anything you already have, in any order. Quests unlock once this is done.
Months of practice happen before anything is lit, and everyone does it that way. Sock poi cost a tenner and hurt considerably less when they hit your face.
2 things left above. Quests are real things you go and do, so they only make sense once you have what you need.
First one waiting: Spin a clean three-beat weave for a minute