Tick anything you already have, in any order. Quests unlock once this is done.
Children's hoops are too light and too small to stay up, which is why most adults think they cannot do this. A bigger, heavier hoop rotates slowly and forgivingly.
One thing left above. Quests are real things you go and do, so they only make sense once you have what you need.
First one waiting: Keep the hoop spinning on your waist for a minute