Tick anything you already have, in any order. Quests unlock once this is done.
Weekday mornings are nearly empty. Learning to fall over surrounded by fast teenagers on a Saturday is a different and worse experience.
Find an ice rink near you2 things left above. Quests are real things you go and do, so they only make sense once you have what you need.
First one waiting: Skate a full lap without touching the barrier