Tick anything you already have, in any order. Quests unlock once this is done.
Insight Timer has thousands of free sessions with no trial and no card. You do not need the paid ones to start, and you may never need them.
Get a free meditation app2 things left above. Quests are real things you go and do, so they only make sense once you have what you need.
First one waiting: Follow a free 10-day beginner course