Tick anything you already have, in any order. Quests unlock once this is done.
A dedicated recorder does not ring mid-sentence and runs for hours. It also signals that this is a real record, which changes how carefully people speak.
2 things left above. Quests are real things you go and do, so they only make sense once you have what you need.
First one waiting: Run an interview where you spoke for under a tenth of it