Calisthenics vs Strength training
Calisthenics and strength training have 93% in common. Here is how they differ on time, cost and feel, so you can pick the one that fits your week.
| What | Calisthenics | Strength training |
|---|---|---|
| Time a week | 3 hours a week | 3 hours a week |
| Who with | On your own | On your own |
| You end up with | A skill you got better at | A skill you got better at |
| Feels | Lively | Lively |
| To start | Free | Free |
Choose calisthenics if
- More time outside
Free to start, and little or nothing after that.
Choose strength training if
- More of an indoor thing
Free to start, then about $40 a month.
What you'll need
- Calisthenics: Pull-Up Bar Full cost breakdown
- Strength training: Barbell, Gym membership Full cost breakdown