Callisthenics
Build real strength using only your bodyweight and gravity.
FreeCost to start
EasyDifficulty
30–60 minTime / session
1 setup step. Nothing to buy until you say so.
Is it you?
Nobody has scored this against your answers yet. 30–60 min at a time, nothing to find out whether it sticks.
NoiseSome noiseSpaceSmall corner
The path14 quests
ASetting up1 thing to sort, in any order
- Find a bar you can hang from
Then the quests
- Do a proper push-up and squat
- Get your first pull-up
- Hold a solid plank
More on Callisthenics
Everything else we have written about it. Free to read, no account needed.
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Weightlifting$270
Add weight to the bar week by week and get measurably stronger.
Running$118
Lace up and go.
Swimming$32
Move through water with technique that turns laps into real fitness.
A pocket-sized cardio hit plus a deep ladder of tricks, and five minutes is a real workout.