Home workouts vs Strength training
Home workouts and strength training have 95% in common. Here is how they differ on time, cost and feel, so you can pick the one that fits your week.
| What | Home workouts | Strength training |
|---|---|---|
| Time a week | 2 hours a week | 3 hours a week |
| Who with | On your own | On your own |
| You end up with | A skill you got better at | A skill you got better at |
| Feels | Lively | Lively |
| To start | $20 | Free |
Choose home workouts if
- Gentler on the body
- You can do it at home
About $20 to start. Little or nothing after that.
Choose strength training if
- More physical
- Means going out
Free to start, then about $40 a month.
What you'll need
- Home workouts: About $20 to start. Little or nothing after that. Full cost breakdown
- Strength training: Barbell, Gym membership Full cost breakdown