Home workouts
Short workouts in your living room, from HIIT circuits to follow-along videos.
Home workouts
- To start
- $20
- Each month
- Nothing
- Time
- 2 hours a week
- Sessions
- 15 minutes or more
- Where
- At home
- Who with
- On your own
Is it for you?
- It has a steady rhythm you can sink into.
- It's satisfying from the very first session.
- It gets your body properly working.
- It's yours alone, no one to coordinate with.
You’ll like it if
- You want to get moving
- You want to get really good at something
- You want to have more fun
Maybe not if
- You want something gentle on your body
- You want something calm
- You want it to be social
What it feels like
Home workoutsAverage sport & Fitness hobbyCalm
Company
Physical effort
Creative freedom
Brainwork
Hands-on
Outdoors
Quick wins
$20Cheaper to start than 66% of hobbies
NothingAll of the cost is upfront
$20About $0.19 an hour at 2 hours a week
Before you buy
Borrow from a friend or buy second-hand first. Upgrade once you know you will keep going.
Your first session
Do a 15-minute beginner HIIT video in your living room, pausing whenever you need to.
15 minutes or moreAt homeVery easy to start
Questions
How much does home workouts cost to start?
About $20 if you rent or borrow where people usually do, and nothing each month after that.
How much time does home workouts take?
About 2 hours a week to enjoy it and get better, in sessions of 15 minutes or more.
Can I do home workouts at home?
Yes. Fits in a bag.
Is home workouts good for beginners?
Yes. It is very easy to start as a complete beginner. A good first session: Do a 15-minute beginner HIIT video in your living room, pausing whenever you need to.
Do I need other people for home workouts?
No. It works fine on your own.