Meditation & breathwork vs Qigong
Meditation & breathwork and qigong have 95% in common. Here is how they differ on time, cost and feel, so you can pick the one that fits your week.
| What | Meditation & breathwork | Qigong |
|---|---|---|
| Time a week | 1 hour a week | 2 hours a week |
| Who with | On your own | On your own |
| You end up with | A skill you got better at | A skill you got better at |
| Feels | Calm | Calm |
| To start | Free | Free |
Choose meditation & breathwork if
- Gentler on the body
Free to start, and little or nothing after that.
Choose qigong if
- More physical
Free to start, then about $15 a month.
What you'll need
- Meditation & breathwork: Free to start, and little or nothing after that. Full cost breakdown
- Qigong: Free to start, then about $15 a month. Full cost breakdown