Qigong
Short sets of gentle standing movements, each matched to a slow, easy breath.
Qigong
- To start
- Free
- Each month
- $15
- Time
- 2 hours a week
- Sessions
- 20 minutes or more
- Where
- At home or out
- Who with
- On your own
Is it for you?
- It has a steady rhythm you can sink into.
- It slows your head right down.
- It's satisfying from the very first session.
- There's no one to beat, ever.
You’ll like it if
- You want to switch off
- You want to get really good at something
- You want to have more fun
Maybe not if
- You want something fast and exciting
- You want it to be social
- You want something to show for your time
What it feels like
QigongAverage wellness & Mindfulness hobbyCalm
Company
Physical effort
Creative freedom
Brainwork
Hands-on
Outdoors
Quick wins
$15The only thing you pay for
FreeFree, like 24% of hobbies
$180About $2 an hour at 2 hours a week
Before you buy
You need nothing to start. Buy only what you miss after a few sessions.
Your first session
Follow a 20-minute beginner routine of slow standing movements, matching each one to an easy breath.
20 minutes or moreAt home or outVery easy to start
Questions
How much does qigong cost to start?
Nothing. You can start for free, then about $15 a month once you are going.
How much time does qigong take?
About 2 hours a week to enjoy it and get better, in sessions of 20 minutes or more.
Can I do qigong at home?
Yes, or out if you prefer. Fits in a bag.
Is qigong good for beginners?
Yes. It is very easy to start as a complete beginner. A good first session: Follow a 20-minute beginner routine of slow standing movements, matching each one to an easy breath.
Do I need other people for qigong?
No. It works fine on your own.