Meditation & breathwork vs Sound baths
Meditation & breathwork and sound baths have 92% in common. Here is how they differ on time, cost and feel, so you can pick the one that fits your week.
| What | Meditation & breathwork | Sound baths |
|---|---|---|
| Time a week | 1 hour a week | 1 hour a week |
| Who with | On your own | On your own |
| You end up with | A skill you got better at | A skill you got better at |
| Feels | Calm | Calm |
| To start | Free | Free |
Choose meditation & breathwork if
- Takes longer to get good at
- More to learn
- More rhythmic and repetitive
Free to start, and little or nothing after that.
Choose sound baths if
- Quicker to pick up
- Less to learn up front
- Less repetitive
Free to start, then about $25 a month.
What you'll need
- Meditation & breathwork: Free to start, and little or nothing after that. Full cost breakdown
- Sound baths: Free to start, then about $25 a month. Full cost breakdown