Journaling
Put the day on paper and watch your own thinking come clear.
~$34Cost to start
EasyDifficulty
15 min–1 hrTime / session
Is it you?
Nobody has scored this against your answers yet. 15 min–1 hr at a time, $34 to find out whether it sticks.
SpaceTiny
The path14 quests
ASetting up2 things to sort, in any order$14
- Get a notebook you are not precious about
- Pick the moment in the day it attaches to
Then the quests
- Write for five minutes with no rules
- Try a morning brain-dump
- Write every day for a week
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Steady your nervous system with breathing you can do anywhere.
Make everyday writing a pleasure with pens worth keeping.
Sit, follow your breath, and practice meeting your own mind.
Blogging$5
Publish your thoughts and expertise to anyone, one post at a time.