Breathwork
Steady your nervous system with breathing you can do anywhere.
FreeCost to start
EasyDifficulty
15 min–1 hrTime / session
Is it you?
Nobody has scored this against your answers yet. 15 min–1 hr at a time, nothing to find out whether it sticks.
SpaceTiny
The path14 quests
ASetting up2 things to sort, in any order
- Pick one free guided source
- Know where not to do it
Then the quests
- Do a full round of box breathing
- Do a five-minute guided session
- Use the breath to calm yourself before sleep
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Sit, follow your breath, and practice meeting your own mind.
Shinrin-yoku is slow, sensory, unhurried time among trees, proven to lower stress and clear the head.
Journaling$34
Put the day on paper and watch your own thinking come clear.
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Blend essential oils into diffuser recipes and roller blends for calm, focus, and sleep.