Tai Chi
Move slowly and deliberately until calm becomes a physical skill.
FreeCost to start
ModerateDifficulty
30–60 minTime / session
2 setup steps. Nothing to buy until you say so.
Is it you?
Nobody has scored this against your answers yet. 30–60 min at a time, nothing to find out whether it sticks.
SpaceSmall corner
The path14 quests
ASetting up2 things to sort, in any order
- Find a class, or pick one free video series
- Find two metres of floor and flat shoes
Then the quests
- Take a beginner tai chi class
- Shift your weight fully onto one leg and hold it
- Do the opening sequence from memory
Learn it with a course
UdemyRecommended course
Tai Chi/Qi Gong for Mental Wellbeing
Start on UdemyAffiliate link
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
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