Qigong vs Tai chi
Qigong and tai chi have 93% in common. Here is how they differ on time, cost and feel, so you can pick the one that fits your week.
| What | Qigong | Tai chi |
|---|---|---|
| Time a week | 2 hours a week | 2 hours a week |
| Who with | On your own | On your own |
| You end up with | A skill you got better at | A skill you got better at |
| Feels | Calm | Calm |
| To start | Free | Free |
Choose qigong if
- Less fiddly
- Quicker first wins
Free to start, then about $15 a month.
Choose tai chi if
- More fiddly, precise work
- Slower to reward you
Free to start, then about $20 a month.
What you'll need
- Qigong: Free to start, then about $15 a month. Full cost breakdown
- Tai chi: Tai Chi Uniform Full cost breakdown