Callisthenics
Build real strength using only your bodyweight and gravity.
FreeCost to start
EasyDifficulty
30–60 minTime / session
Is it you?
Nobody has scored this against your answers yet. 30–60 min at a time, nothing to find out whether it sticks.
NoiseSome noiseSpaceSmall corner
The path14 quests
ASetting up1 thing to sort, in any order
- Find a bar you can hang from
Then the quests
- Do a proper push-up and squat
- Get your first pull-up
- Hold a solid plank
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Weightlifting$270
Add weight to the bar week by week and get measurably stronger.
Running$143
Lace up and go.
Swimming$32
Move through water with technique that turns laps into real fitness.
Jump Rope$19
A pocket-sized cardio hit plus a deep ladder of tricks, and five minutes is a real workout.