Sound Healing
Use bowls, gongs, and tone to settle the body and mind.
~$99Cost to start
ModerateDifficulty
30 min–3 hrTime / session
Is it you?
Nobody has scored this against your answers yet. 30 min–3 hr at a time, $99 to find out whether it sticks.
NoiseLoudSpaceSmall corner
The path14 quests
ASetting up1 thing to sort, in any order$64
- Get one singing bowl and a striker
Then the quests
- Get a bowl singing continuously for a minute
- Experience a sound bath
- Do a short sound relaxation at home
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Ukulele$69
Four strings, four chords, and you're playing real songs by the end of the afternoon.
Harmonica$26
Pocket-sized and pure fun. Bend a few notes and you're playing the blues by the weekend.
Shinrin-yoku is slow, sensory, unhurried time among trees, proven to lower stress and clear the head.
Steady your nervous system with breathing you can do anywhere.