Forest Bathing
Practise forest bathing (shinrin-yoku), a slow, mindful, sensory immersion in nature for wellbeing.
FreeCost to start
EasyDifficulty
30 min–3 hrTime / session
Is it you?
Nobody has scored this against your answers yet. 30 min–3 hr at a time, nothing to find out whether it sticks.
SpaceOpen area
The path14 quests
ASetting up2 things to sort, in any order
- Find woodland you can reach in under half an hour
- Decide the phone stays in your pocket
Then the quests
- Take a slow, silent walk in the woods
- Use your senses one at a time
- Leave your phone away and just notice
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Sit, follow your breath, and practice meeting your own mind.
Steady your nervous system with breathing you can do anywhere.
Aromatherapy$28
Blend essential oils into diffuser recipes and roller blends for calm, focus, and sleep.
Use bowls, gongs, and tone to settle the body and mind.