
Pursue underwater game with precision and primal skill.
Reviewed May 18, 2026
Social
Solo
Where
Outdoors
Depth
Lifelong craft
Sessions
1–3 hr sessions
Physical
High intensity
Learning
Steep curve
Starter cost
~$1005 to start
Outdoor conditions matter · Teens and up · Portable
Getting started
Complete a freediving course first
Spearfishing requires breath-hold diving competency. Complete an AIDA Level 1 or SSI Freediving course before adding a speargun to the equation.
Learn local regulations
Regulations vary significantly: licensing, species restrictions, size limits, and protected areas. Check with your national or regional fisheries authority before any session.
Buy basic spearfishing gear
Mask, long freediving fins (more efficient than short scuba fins), a wetsuit, and a weight belt. Start with a pole spear before a speargun — safer and better for developing stalking skills.
Mastery and ethics
Develop a sustainable hunting practice
Only take what you will eat, rotate locations, avoid spawning fish, and avoid damaging reef structure. Sustainable practice is increasingly important as fish populations decline.
Hunt a challenging pelagic species
A large open-water fish (tuna, amberjack, wahoo) requires advanced freediving depth and blue water safety protocols — the spearfishing equivalent of big game hunting.
Take a beginner Spearfishing course
A structured course is the fastest way past the awkward beginner stage. Browse highly-rated spearfishing classes for beginners.
Take the free quiz to rank the full catalog by your time, motivation, and setup — about five minutes.
5 stages · 19 milestones
Tick off milestones as you go — from first session to confident practitioner. Progress saves to your account so you can pick up where you left off.
Complete a freediving course first
Spearfishing requires breath-hold diving competency. Complete an AIDA Level 1 or SSI Freediving course before adding a speargun to the equation.
Find a locationLearn local regulations
Regulations vary significantly: licensing, species restrictions, size limits, and protected areas. Check with your national or regional fisheries authority before any session.
Find a communityBuy basic spearfishing gear
Mask, long freediving fins (more efficient than short scuba fins), a wetsuit, and a weight belt. Start with a pole spear before a speargun — safer and better for developing stalking skills.
Find gearLearn to equalise at depth
Frenzel equalisation (using the tongue as a piston rather than the Valsalva method) is more efficient for depths below 10m. Learn it on land before applying underwater.
~$1005
Core gear to get going. Estimates from curated picks; actual spend varies.
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