Tai Chi
Move slowly and deliberately until calm becomes a physical skill.
FreeCost to start
ModerateDifficulty
30–60 minTime / session
Is it you?
Nobody has scored this against your answers yet. 30–60 min at a time, nothing to find out whether it sticks.
SpaceSmall corner
The path14 quests
ASetting up2 things to sort, in any order
- Find a class, or pick one free video series
- Find two metres of floor and flat shoes
Then the quests
- Take a beginner tai chi class
- Shift your weight fully onto one leg and hold it
- Do the opening sequence from memory
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Yoga$23
Move and breathe through postures that build strength and steadiness.
Pilates$21
Build deep core strength through slow, controlled, deliberate movement.
Sit, follow your breath, and practice meeting your own mind.
Steady your nervous system with breathing you can do anywhere.