Yoga
Move and breathe through postures that build strength and steadiness.
~$23Cost to start
EasyDifficulty
30–60 minTime / session
Is it you?
Nobody has scored this against your answers yet. 30–60 min at a time, $23 to find out whether it sticks.
SpaceSmall corner
The path15 quests
ASetting up2 things to sort, in any order$23
- Get a mat with real grip
- Pick one beginner series and stay with it
Then the quests
- Follow one full beginner class start to finish
- Breathe in time with the movement
- Use blocks and never force a pose
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Pilates$21
Build deep core strength through slow, controlled, deliberate movement.
Move slowly and deliberately until calm becomes a physical skill.
Sit, follow your breath, and practice meeting your own mind.
Steady your nervous system with breathing you can do anywhere.