Aromatherapy
Blend essential oils into scents for calm, focus, and daily self-care.
~$28Cost to start
EasyDifficulty
~15 minTime / session
Is it you?
Nobody has scored this against your answers yet. ~15 min at a time, $28 to find out whether it sticks.
MessMessySpaceTiny
The path13 quests
ASetting up2 things to sort, in any order$14
- Get three single oils and a carrier oil
- Learn what never goes on skin neat
Then the quests
- Blind smell three oils and name them
- Diffuse a blend for a mood
- Make a simple roller blend
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Steady your nervous system with breathing you can do anywhere.
Sit, follow your breath, and practice meeting your own mind.
Shinrin-yoku is slow, sensory, unhurried time among trees, proven to lower stress and clear the head.
Journaling$34
Put the day on paper and watch your own thinking come clear.