
Grapple and submit opponents on the ground using leverage over strength.
Reviewed May 25, 2026
Practice-forward — progress shows up as capability, not a physical artifact.
Ideal for those who the highest technique and problem-solving ceiling of any martial art — a genuine lifetime pursuit.
Physical
Intense
Mental
Deep focus
Social
Group-friendly
Structure
Precision
Payoff speed
Instant loop
Hands-on
Drawn to physical skill, real tools, and tangible results you can see or hold.
Analytical
Enjoys understanding how things work and solving problems methodically.
Social
Energised by connection — sharing progress, teaching, or practising with others.
First Weeks
Learn to break fall safely
Breakfalls (forward, backward, and side) and shrimping protect you from injury in your first sessions. Any reputable academy teaches these before anything else.
Understand positional hierarchy
Mount, back mount, side control, and guard are the four positions that determine who is winning at any moment. Understanding the hierarchy gives every roll a frame.
Learn your first submission
An arm bar or rear-naked choke from mount. Submissions are the goal; understanding how the first ones work gives the whole game a shape.
Where this leads
Advanced Grappling
Take the free quiz to rank the full catalog by your time, motivation, and setup — about five minutes.
4 stages · 14 milestones
Tick off milestones as you go — from first session to confident practitioner. Progress saves to your account so you can pick up where you left off.
Learn to break fall safely
Breakfalls (forward, backward, and side) and shrimping protect you from injury in your first sessions. Any reputable academy teaches these before anything else.
Shop gisUnderstand positional hierarchy
Mount, back mount, side control, and guard are the four positions that determine who is winning at any moment. Understanding the hierarchy gives every roll a frame.
Learn your first submission
An arm bar or rear-naked choke from mount. Submissions are the goal; understanding how the first ones work gives the whole game a shape.
~$0
Core gear to get going. Estimates from curated picks; actual spend varies.
+~$0
Nice-to-have upgrades once you know you are sticking with it.
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No pro tier listed yet.
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