Forest Bathing
Practise forest bathing (shinrin-yoku), a slow, mindful, sensory immersion in nature for wellbeing.
FreeCost to start
EasyDifficulty
30 min–3 hrTime / session
2 setup steps. Nothing to buy until you say so.
Is it you?
Nobody has scored this against your answers yet. 30 min–3 hr at a time, nothing to find out whether it sticks.
SpaceOpen area
The path14 quests
ASetting up2 things to sort, in any order
- Find woodland you can reach in under half an hour
- Decide the phone stays in your pocket
Then the quests
- Take a slow, silent walk in the woods
- Use your senses one at a time
- Leave your phone away and just notice
More on Forest Bathing
Everything else we have written about it. Free to read, no account needed.
Learn it with a course
UdemyRecommended course
Introduction to Forest Bathing
Start on UdemyAffiliate link
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