Trampolining
Bouncing on a sprung trampoline, learning drops, twists and somersaults in a club.
- To start
- Free
- Each month
- $40
- Time
- 2 hours a week
- Sessions
- 1 hour or more
- Where
- A local facility
- Who with
- On your own
Is it for you?
- It gives you a real rush.
- It's satisfying from the very first session.
- It gets your body properly working.
- It keeps you off screens.
You’ll like it if
- You want to get moving
- You want to get really good at something
- You want to have more fun
Maybe not if
- You want something gentle on your body
- You want something calm
- You want something to show for your time
What it feels like
TrampoliningAverage sport & Fitness hobbyBefore you buy
Rent or borrow gear at the facility for your first few sessions, before you buy anything.
Your first session
Book a beginners' session at a trampoline club and learn a controlled straight bounce, a seat drop and how to stop safely.
Questions
How much does trampolining cost to start?
Nothing. You can start for free, then about $40 a month once you are going.
How much time does trampolining take?
About 2 hours a week to enjoy it and get better, in sessions of 1 hour or more.
Where do people do trampolining?
At a facility most towns have, like a pool, gym or club.
Is trampolining good for beginners?
Yes. It is easy to start as a complete beginner. A good first session: Book a beginners' session at a trampoline club and learn a controlled straight bounce, a seat drop and how to stop safely.
Do I need other people for trampolining?
No. It works fine on your own, though plenty of people do it together.