Dance fitness
Following easy dance routines to upbeat music as a workout, like Zumba.
Dance fitness
- To start
- Free
- Each month
- $30
- Time
- 2 hours a week
- Sessions
- 1 hour or more
- Where
- A local facility
- Who with
- On your own
Is it for you?
- It comes with people built in.
- It's satisfying from the very first session.
- It gets your body properly working.
- There's no one to beat, ever.
You’ll like it if
- You want to meet people
- You want to get moving
- You want to have more fun
Maybe not if
- You want something gentle on your body
- You want something calm
- You need to keep the noise down
Heads upLoud
What it feels like
Dance fitnessAverage sport & Fitness hobbyCalm
Company
Physical effort
Creative freedom
Brainwork
Hands-on
Outdoors
Quick wins
$30The only thing you pay for
FreeFree, like 24% of hobbies
$360About $3 an hour at 2 hours a week
Before you buy
Rent or borrow gear at the facility for your first few sessions, before you buy anything.
Your first session
Go to a beginners' class at the back and follow along without worrying about steps.
1 hour or moreA local facilityVery easy to start
Questions
How much does dance fitness cost to start?
Nothing. You can start for free, then about $30 a month once you are going.
How much time does dance fitness take?
About 2 hours a week to enjoy it and get better, in sessions of 1 hour or more.
Where do people do dance fitness?
At a facility most towns have, like a pool, gym or club.
Is dance fitness good for beginners?
Yes. It is very easy to start as a complete beginner. A good first session: Go to a beginners' class at the back and follow along without worrying about steps.
Do I need other people for dance fitness?
No. It works fine on your own, though plenty of people do it together.