Weightlifting
Add weight to the bar week by week and get measurably stronger.
~$270Cost to start
ModerateDifficulty
1–3 hrTime / session
Is it you?
Nobody has scored this against your answers yet. 1–3 hr at a time, $270 to find out whether it sticks.
NoiseSome noiseSpaceDedicated room
The path16 quests
ASetting up3 things to sort, in any order$270
- Find a gym, or clear space at home
- Get adjustable dumbbells if you are training at home
- Pick one written programme and follow it
Then the quests
- Get a gym membership or basic weights
- Squat, press and deadlift with a coach watching once
- Nail your form on the big lifts
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Build real strength using only your bodyweight and gravity.
Karate$125
Train strikes, blocks, and forms in a martial art with deep roots.
Fencing$244
Score touches with a blade through speed, distance, and feints.
Swimming$32
Move through water with technique that turns laps into real fitness.