DIMENSIONMEDITATIVE QUALITY
Hobbies you lose yourself in.
These hobbies induce the state where hours vanish and the activity feels effortless.
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What makes a hobby produce flow?
Flow occurs when challenge and skill are in balance. Rhythms or paces that pull you in and hold you there.
Flow vs relaxation
Flow is not the same as relaxing. A flow state is active — you are fully occupied, just effortlessly so.











