Running
~$134Cost to start
EasyDifficulty
30–60 minTime / session
Is it you?
Nobody has scored this against your answers yet. 30–60 min at a time, $134 to find out whether it sticks.
NoiseSome noiseSpaceOpen area
The path14 quests
ASetting up2 things to sort, in any order$104
- Get shoes fitted once you have been out three times
- Pick the two days a week you will actually go
Then the quests
- Do a run-walk for twenty minutes
- Run five minutes without stopping
- Run for twenty minutes without walking
Same shape of evening, different thing to hold at the end. Or follow a tag sideways.
Swimming$32
Move through water with technique that turns laps into real fitness.
Jump Rope$19
A pocket-sized cardio hit plus a deep ladder of tricks, and five minutes is a real workout.
Cycling$485
Cover real distance under your own power, from quiet lanes to long climbs.
Step into cold open water and meet the calm on the far side of the shock.