DIMENSIONPHYSICAL DEMAND
Hobbies your body will thank you for.
Low physical demand does not mean low engagement. These hobbies are mentally or creatively intensive.
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Sedentary is not the same as passive
A hobby scores low on Physical Demand when a session requires minimal energy. But they can be among the most concentration-demanding.
Sedentary hobbies vs screen time
Watching TV is not a hobby. Sedentary hobbies keep you still while requiring your full attention.











